The world's leading online fitness coaching service
All the coaches of our service are experienced personal trainers and nutritionists with certification.
You can constantly stay in contact with them, talk to them and give them your feedback.
Every coach is very well prepared, flexible and multilingual.
When you are client of an online service communication is the key: the constant communication
CLIENT — COACH
is done by our TotalCoaching™ platform, by Skype, Facetime, Whatsup … you name it and it is at the base of our online personal training service.
Thanks to our co-operation with the leading coaching platform TotalCoaching™ all our clients have free access to the exclusive app where they will receive directly on the smartphone, tablet and/or computer their work-out plans (with accurate animations) and their diet plans.
Do you know that a single session with a trainer at the gym can cost up to 100$ p/hour?
Do you know that our basic package costs less than 50$ p/month?
Plus you will have also a solid nutrition support. You don’t need to be a scientist to do the math!
YOU WANT YOU CAN!
Certified Personal Trainer ACF
Expert Runner and great motivator
Languages: ES – EN
Also available for one on one training: Curacao Personal Training
Certified Personal Trainer ACF
Expert weight lifter
Languages: FR, EN, ES, NL
Also available for one on one training
Certified Personal Trainer WFA
Languages: EN – ES
Available for one on one training at L.A.Fitness and at Be Your Body Fit
Circuit Training Expert
Languages: EN – NL
Languages: NL -EN
Check out now our packages, offers and prices
– IVANO CHEERS RECOVERY TRAINING PROGRAM – 1st step – I know already: why two weeks in once? Simply because so many things happened in these last days that I was so exited to forget to post on this blog 🙂 But this is actually a good thing because everything is getting better and the[…]
DISCLAIMER: before you read this program and you follow it to the dot please remember that this is the first step of a long recovery program that I custom made on myself! Coming out from a very bad neck injury this kind of program might not suit your needs. More over you will find much[…]
Calves – yoga – strength: what do these three have in common? Apparently not a lot but is what I’m adding in these days in my recovery plan! I started again to train calves (the most far away muscle from my neck 🙂 ), I started to do very basic yoga and I increased the[…]
After roaming around the world to cure myself since I got injured (more than 3 months ago) I’m finally back home: in Curacao. MY CONDITION: At the moment the pain is under control (used to be agonizing, no kidding), the mobility of my head is improving and I still have the left side muscles of[…]
Water Retention is one of the most discussed things in gyms and fitness environments. As a matter of fact many people always question why they hold water, how they can get rid of it and they even wonder what water retention is. In this video, I was driving to Tampa FL to train at the[…]
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How to build muscle? So many people want to know this. As a matter of fact as trainer this is one of the questions I get every single day. Problem is that almost everybody normally asks a bulking workout, a muscle building schedule … truth to be told is that is not about your workout[…]
Let’s be honest … how many time did you ask or you’ve been asked: “what supplements do you take?” or “what are the best supplements?” The truth is that supplements are not magic pills, they won’t transform your body in a gladiator’s body, they won’t make you lose fat in a blink and they are[…]
The dream of every unfit person approaching a gym: the six pack! The abs showing! The gods physique! Unfortunately no matter how many crunches you perform at the gym: abs will show only with a good diet: that’s the real secret of getting a six pack! The following video explains better “How to get a[…]