Water Retention is one of the most discussed things in gyms and fitness environments. As a matter of fact many people always question why they hold water, how they can get rid of it and they even wonder what water retention is. In this video, I was driving to Tampa FL to train at the[…]
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How to build muscle? So many people want to know this. As a matter of fact as trainer this is one of the questions I get every single day. Problem is that almost everybody normally asks a bulking workout, a muscle building schedule … truth to be told is that is not about your workout[…]
Let’s be honest … how many time did you ask or you’ve been asked: “what supplements do you take?” or “what are the best supplements?” The truth is that supplements are not magic pills, they won’t transform your body in a gladiator’s body, they won’t make you lose fat in a blink and they are[…]
The dream of every unfit person approaching a gym: the six pack! The abs showing! The gods physique! Unfortunately no matter how many crunches you perform at the gym: abs will show only with a good diet: that’s the real secret of getting a six pack! The following video explains better “How to get a[…]
Brand new video from the FITNESS CHEERS YOUTUBE channel: everybody is different ! In fact everybody is different, in fitness and in life. What works for me might not work for you, an exercise can be great for you and terrible for me … why? Because Everybody is different! Kindly like the video, share it[…]
Hi Everybody Our first video tutorial went live just now. Please check out our PUSH UP TUTORIAL. If you want to perform push ups with perfect for follow our directives in the following video: Kindly like the video and subscribe the channel Thank you!