How to build muscle: the right way

How to build muscle? So many people want to know this. As a matter of fact as trainer this is one of the questions I get every single day.

Problem is that almost everybody normally asks a bulking workout, a muscle building schedule … truth to be told is that is not about your workout (giving for granted that your blast your a** at the gym and you get good rest) but about your nutrition.

You wanna gain weight: you must eat more, you wanna cut: you must eat less … but how to do it correctly?

In the following video called “How to build muscle” Ivano cheers will explain you all you need to know.

Please like the video and subscribe the channel: http://youtube.com/fitnesscheers

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