Let’s be honest … how many time did you ask or you’ve been asked: “what supplements do you take?” or “what are the best supplements?”

The truth is that supplements are not magic pills, they won’t transform your body in a gladiator’s body, they won’t make you lose fat in a blink and they are nothing you can’t get with your diet and your food.

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Here a quick video that better explains the role of supplements in fitness and bodybuilding

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